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Sunflower seeds are a nutritious and versatile snack. Packed with healthy fats, protein, fiber, vitamin E, and minerals like magnesium and selenium, they offer various health benefits. These seeds support heart health, aid in managing cholesterol levels, promote healthy digestion, and provide antioxidant protection. They can be enjoyed roasted or raw, added to salads, granola, or baked goods, or used as a crunchy topping. Including sunflower seeds in your diet can be a delicious way to enhance your nutritional intake.
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Sunflower Seeds
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